Meatballs Zucchini Boats Nutrition Facts

363 mg Fiber. Cook for 5-7 minutes or until moisture has evaporated.

Stuffed Zucchini Boats Dinner At The Zoo

Form the zucchini mixture into 16 balls about 1 oz each rolling tightly and transfer to the prepared baking sheet.

Meatballs zucchini boats nutrition facts. Fill zucchini boats with meatballs and top with mozzarella. 74 mg Iron. 4 g Protein.

Heat the sauce in a large deep skillet to warm the sauce about 4 to 5 minutes. Olive oil Could use butter or vegetable oil for this. 1 serving Calories.

14 g Fat. Pour over the meatballs and gently combine. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish the same flavors can be achieved.

Our turkey zucchini meatballs without breadcrumbs are also only 03 NET Carbs each. Cut the zucchini in half and scoop out the fleshmiddle to create a zucchini boat. 203 calories 65g total fat 3g sat fat 442mg sodium 75g carbs 1g fiber 25g sugars 27g protein Green Plan SmartPoints value 4 Blue Plan Freestyle SmartPoints value 4 Purple Plan SmartPoints value 4.

Add the meatballs to the sauce and simmer for 5 minutes. Zucchini Bulgur Turkey Bake. 183 kcal Carbohydrates.

Remove the meatballs from the frying pan and place in a large serving bowl. 3 g Vitamin A. 1 g Sugar.

Line frozen meatballs into each zucchini half. In a large saucepan heat olive oil over medium high heat. This meal can be made either as a casserole or as stuffed zucchini.

Calories per serving of Zucchini boats 78 calories of Bread crumbs dry grated seasoned 017 cup 39 calories of Olive Oil 033 tbsp 10 calories of Carrots raw 050 small 5-12 long. Pour marinara around the meatballs and stir until the meatballs are fully sauced. Top meatballs evenly with remaining tomato sauce.

Zucchini is without a doubt a healthy vegetable with vitamins and minerals low in calories and low in carbs. 391 IU Vitamin C. Zucchini Meatballs 14th of recipe 4 meatballs.

Distribute pesto sauce equally between the zucchini boats. Preheat oven to 375F. 229 mg Potassium.

Recommended Video More from Taste of Home. 12 g Saturated Fat. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning.

172 calories 7g fat 3g saturated fat 64mg cholesterol 528mg sodium 11g carbohydrate 5g sugars 2g fiber 16g protein. Spray the top and bake until firm and browned about 20 to 25 minutes. 50 mg Sodium.

Place zucchini halves into a 9 x 13 inch baking dish. Cook garlic for 1-2 minutes stirring often then add zucchini. Cover and cook for 3-4 minutes or until the zucchini are softened.

Add zucchini boats to the baking dish and top each boat with 4 meatballs. Fill zucchini boats with meatballs and top with mozzarella. Cover tightly with foil and bake at 350 degrees for 45 - 50 minutes or until zucchini is mostly tender when pierced with a knife.

Preheat oven to 375F 190C degrees. Garnish with Parmesan and parsley and serve hot. In fact a zucchini has more potassium than a.

Broil until cheese is melty 3 to 5 minutes. Servings Per Recipe 4. 18 mg Calcium.

Finely diced onion Grab frozen diced onion to keep on hand. Zucchini are also great used on veggie kabobs try my Balsamic Vegetable Kabobs Recipe. Nutrition Info for 1 serving 2 zucchini boats Calories.

Add meatballs in a single layer and sear on all sides until a nice crispy crust develops about 2 minutes per side. Add zucchini to a fine mesh sieve and press all liquid out using a silicon spatula to press mixture. Simmer for 10 more minutes.

No chopping onion and crying. Spoon half of the tomato sauce into each zucchini boat. Its low-calorie with only 17 calories per 100 grams and high in fiber and has no cholesterol or unhealthy fats.

Broil until cheese is melty 3 to 5 minutes. If you make this zucchini boat recipe I would love a comment below of how you liked it. Add the mascarpone salt and pepper and stir gently until the cheese melts and a creamy sauce forms.

Italian sausage I like to use mild but you can use hot Italian sausage if you want some spiceYou could also sub Italian turkey sausage if you want something leaner. 4 g Cholesterol. Anytime that you bake something instead of frying something its always healthier.

Brush a 8x8 inch baking dish with olive oil and set aside. Whole zucchini Pick medium-sized ones.

Stuffed Zucchini Boats Dinner At The Zoo